Balance Class for Seniors with Exercise Physiologist

Exercise Physiology Balance class at Bungee Fitness

Balance Classes for Over 50s

Not feeling as steady as you used to be?
Or managing an injury or ongoing condition that’s affecting your balance and confidence?

You’re not alone — and the right support can make a meaningful difference.

Our Balance Classes for Over 50s are designed to help you move with greater stability, confidence, and control in your everyday life.

Led by a qualified Exercise Physiologist, these sessions focus on improving balance, strength, coordination, and body awareness in a safe, supportive environment.

Whether your goal is to prevent falls, rebuild confidence after injury, or simply feel more secure on your feet, this program is tailored to meet you where you are.

Why Balance Training Matters
As we age, balance can naturally decline — but it can also be improved with the right approach. These classes can help:

• Reduce the risk of falls and injury
• Improve strength, coordination, and mobility
• Build confidence in everyday movements
• Support recovery from injury or ongoing conditions
• Enhance overall independence and quality of life
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What Makes This Different
This isn’t a one-size-fits-all class.

Every new participant begins with a 1:1 balance assessment, allowing us to understand your current ability, any injuries or conditions, and tailor the exercises to suit your needs safely and effectively.

With small group sizes, you’ll receive personalised attention and guidance throughout each session.

Class Details
Date: Friday, May 8
Time: 10:00 AM – 11:00 AM
Intro Offer: $30 per person

What to Expect

• A welcoming, supportive environment
• Guided exercises to improve balance and stability
• Individualised support based on your assessment
• Slow, controlled movements focused on safety and confidence
• Professional guidance from a qualified Exercise Physiologist
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Who It’s For

• Adults aged 50+
• Beginners with no prior experience
• Those recovering from injury
• Individuals managing chronic conditions
• Anyone wanting to feel more stable and confident in daily life
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Important Notes

• Small group sessions (4–8 participants)
• Please wear comfortable clothing and supportive footwear
• Arrive a few minutes early for your first session
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Book Your Spot
Spaces are strictly limited to maintain a high level of care and attention.

If you’re ready to feel more confident, stable, and in control of your movement, we’d love to support you.

Secure your place below to get started.

Meet our Exercise Physiologist

Chris Brown

  

Chris is an Accredited Exercise Physiologist who has been working as an Exercise Physiologist since 2020. He started at Bungee Fitness in 2025 after returning from an overseas trip to Japan, New Zealand and America.

Chris enjoys working with people who are living with a chronic disease and he has experience helping people living with Cancer, Multiple Sclerosis, Cerebral Palsy  Autism and metabolic conditions (diabetes Hypertension PCOS and dyslipidemia). Plus, he also has experience helping people living with mental health diagnoses such as schizophrenia, anxiety and depression. Chris has recently completed a stint (no pun intended!) in Cardiac Rehab!

Chris strives to make his sessions as enjoyable as possible to help create a positive relationship with exercise and physical activity. He gets excited when he witnesses clients smiling when they have achieved a goal.

How Can I book an a appointment?

 

Exercise Physiology sessions are available on Mondays and Wednesdays. Sessions are limited, so be sure to book early to secure your spot. Each program is personalised to your individual goals and needs and may incorporate bungee and aerial equipment

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What happens if I'm unsuitable for Bungee and aerial equipment?
Our Exercise Physiologist will create an evidence based tailored exercise plan to help you work towards your goals. Our Exercise Physiologist
will continue to work with you, review your plan and discuss your progress towards bungee and aerial fitness classes. 

How do I progress to group sessions?
Once you and your Exercise Physiologist are happy with your progress, you may transition into group bungee classes or continue with the one-on-one sessions with your Exercise Physiologist