What is Bungee Fitness?
So you have seen the viral bungee fitness videos? Who teaches this in Australia?
Bungee Fitness Australia is a new phenomena sweeping the fitness industry and we are bringing it to you in a brand new studio for the first time in NSW. For men and women of all ages shapes and sizes physical abilities and physical limitations including rehabilitation and elderly. This revolutionary concept is a safe and fun alternative to everyday training. This is a low impact motion based training program referred to as a bio predictable workout system desked to complement the way our body moves. You are suspended from a harness with feet still able to touch the ground.
What is a Bungee Fitness Workout?
Bungee Fitness is a phenomenal workout program that offers an extremely high cardio (revved in seconds) and raises your metabolism to start burning fat immediately without putting stress on your joints.
Bungee Fitness is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance – no pain on joints! With the added benefit of increased blood and lymphatic flow – the key to overall health and healing!
With Bungee Systems, Personal Trainers have the versatility of offering diverse programs for both personal training and class options – from basic beginner, intermediate, advanced, up to high intensity body workouts – all low impact!
It doesn’t matter how old or young you are, nor your shape, size or fitness level, principles work the same on all body types! It is what Bungee Fitness calls a ‘bio predictable workout system’, designed to complement the way our body works. Clients who are wanting a high intensity workout will be amazed at how Total Body Bungee Training optimizes every muscle group to the max without the risk of high impact.